Programma A
12′ Ladder
2, 4, 6…
Pull Up
Push Press From groun
Programma B
12′ Amrap
6 Push Up HR
12 Dumbbell Snatch Alt.
24 Air Squat
Programma A
12′ Ladder
2, 4, 6…
Pull Up
Push Press From groun
Programma B
12′ Amrap
6 Push Up HR
12 Dumbbell Snatch Alt.
24 Air Squat