Programma A
5 Round For Time
12 Hang Power Snatch
24 Wall Ball
TC 12′
Programma B
5 Round For Time
8 Hang Squat Clean with Dumbbell 1 Arm Alt.
16/14 Cal Row
8 Hspu
TC 12′
Programma A
5 Round For Time
12 Hang Power Snatch
24 Wall Ball
TC 12′
Programma B
5 Round For Time
8 Hang Squat Clean with Dumbbell 1 Arm Alt.
16/14 Cal Row
8 Hspu
TC 12′