Programma A
20′ Amrap
5 Toes To Bar
10 Pistol
20 Dumbbell Snatch Alt.
Programma B
20′ Amrap
10/8 Cal Ski Erg
12 Push up
6 Squat Clean 60/40kg
Programma A
20′ Amrap
5 Toes To Bar
10 Pistol
20 Dumbbell Snatch Alt.
Programma B
20′ Amrap
10/8 Cal Ski Erg
12 Push up
6 Squat Clean 60/40kg