Programma A
7 Round For Time
8 Overhead Squat 30/20kg
12/10 Cal Bike
16/14 Cal Row
TC 14′
Programma B
Ladder 2, 4, 6…
Burpees To Wall Ball
Box Jump
TC 12′
Programma A
7 Round For Time
8 Overhead Squat 30/20kg
12/10 Cal Bike
16/14 Cal Row
TC 14′
Programma B
Ladder 2, 4, 6…
Burpees To Wall Ball
Box Jump
TC 12′