Programma A
5 Round For Time
6 Deadlift @70%
24 Bench Press with bumper from ground
6 Shoulder Press with Dumbbell
TC 12′
Programma B
15′ Amrap
30 Double Unders
12 Hspu
30 Double Unders
6 Wall Walk
Programma A
5 Round For Time
6 Deadlift @70%
24 Bench Press with bumper from ground
6 Shoulder Press with Dumbbell
TC 12′
Programma B
15′ Amrap
30 Double Unders
12 Hspu
30 Double Unders
6 Wall Walk