Programma A
15′ Amrap
30 Double Unders
12 Hspu
30 Double Unders
6 Wall Walk
Programma B
5 Round For Time
6 Deadlift 70%
24 Bench Press With bumper from ground
6 Shoulder Press With dumbbell
TC 12′
Programma A
15′ Amrap
30 Double Unders
12 Hspu
30 Double Unders
6 Wall Walk
Programma B
5 Round For Time
6 Deadlift 70%
24 Bench Press With bumper from ground
6 Shoulder Press With dumbbell
TC 12′