14/04/2022

Apr 13, 2022 | W.O.D.

Programma A
15′ Amrap
30 Double Unders
12 Hspu
30 Double Unders
6 Wall Walk

Programma B
5 Round For Time
6 Deadlift 70%
24 Bench Press With bumper from ground
6 Shoulder Press With dumbbell
TC 12′