Programma A
12′ Amrap
12 Toes To Bar
12 Box Jump Over
Each 2 Round 12 Burpees
Programma B
6 Round For Time
20 Dumbbell Snatch Alt.
10 Step Up 1 Dumbbell
TC 12′
Programma A
12′ Amrap
12 Toes To Bar
12 Box Jump Over
Each 2 Round 12 Burpees
Programma B
6 Round For Time
20 Dumbbell Snatch Alt.
10 Step Up 1 Dumbbell
TC 12′