Programma A
15′ Emom
1′ Sumo Deadlift High Pull
1′ Shoulder To Overhead
1′ Front Squat
Programma B
20′ Amrap
4 Burpees
8 Pistol
12 Tuck Up
Programma A
15′ Emom
1′ Sumo Deadlift High Pull
1′ Shoulder To Overhead
1′ Front Squat
Programma B
20′ Amrap
4 Burpees
8 Pistol
12 Tuck Up