Programma A
12′ Amrap
5 Clean Squat
30 Double Unders
10 Push Up HR

Programma B
Parte A: 6 round 1′ On Bike 30″ Off tot 9′
Parte B: 6 round 1′ On Row 30″ Off tot 9′
Parte C: 6 round 1′ On Ski Erg 30″ Off tot 9′

WORKOUT OF THE DAY