Programma A
21 – 15 – 9
Pull Up
Overhead Squat
TC 12′
Programma B
12′ Amrap
12 Front Squat From Ground
8 Devil Press 1 Arm Alt.
Programma A
21 – 15 – 9
Pull Up
Overhead Squat
TC 12′
Programma B
12′ Amrap
12 Front Squat From Ground
8 Devil Press 1 Arm Alt.