Programma A
12′ Amrap
16/12 Cal Row
4 Bench Press From Ground
21 American Swing
Programma B
15′ Emom
1 Power Clean
1′ Bike
1 Toes To Bar
Programma A
12′ Amrap
16/12 Cal Row
4 Bench Press From Ground
21 American Swing
Programma B
15′ Emom
1 Power Clean
1′ Bike
1 Toes To Bar