Programma A
15′ Amrap
12 Cal Row
8 Hspu
6 Devil Press 1 arm

Programma B
10 Round For Time
4 Wall Walk
6 Jumping Bar Muscle Up
8 Push Up HR

22.3
For time:
21 Pull Up
42 Double Unders
21 Thrusters (weight 1)
18 Chest To Bar
36 Double Unders
18 Thrusters (weight 2)
15 Bar Muscle Up
30 Double Unders
15 thrusters (weight 3)

WORKOUT OF THE DAY