Programma A
5 Round For Time
12 Deadlift 80/55 Kg
16 Box Jump
TC 12′

Programma B
16′ Emom
1′ Box Jump
1′ Double Unders
1′ Overhead Squat

22.3

For time:
21 Pull Up
42 Double Unders
21 Thrusters (weight 1)
18 Chest To Bar
36 Double Unders
18 Thrusters (weight 2)
15 Bar Muscle Up
30 Double Unders
15 thrusters (weight 3)

WORKOUT OF THE DAY