07/03/2022

Mar 6, 2022 | W.O.D.

Programma A
12′ Amrap
16 Hang Clean & Jerk 1 dumbbell (8+8
16 Pistol

Programma B
12′ Amrap
6 Hang Squat Clean
12 Overehead Lunges with Bumper

WORKOUT OF THE DAY