05/03/2022

Programma A
16′ Emom
1′ Box Jump
1′ Double Unders
1′ Overhead Squat

Programma B
5 Round For Time
12 Deadlift 80/55 Kg
16 Box Jump
TC 12′

22.2
For Time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift 100/70 Kg
Bar-Facing Burpees
TC 10′