Programma A
6 Round For Time
8 Push Press
16/12 Cal Bike
8 Toes To Bar
TC 15′
Programma B
16′ Emom
1′ Double Unders
1′ Front Squat with 2 dumbbell
1′ American Swing
Programma A
6 Round For Time
8 Push Press
16/12 Cal Bike
8 Toes To Bar
TC 15′
Programma B
16′ Emom
1′ Double Unders
1′ Front Squat with 2 dumbbell
1′ American Swing