Programma A
80 Step up
60 Burpees
40 Pistol
20 Tuck up
TC 13′
Programma B
6 Round For Time
6 Toes To Bar/12 Knee To Elbows
8 Burpees Lateral erg
12 Cal Row
TC 12′
Programma A
80 Step up
60 Burpees
40 Pistol
20 Tuck up
TC 13′
Programma B
6 Round For Time
6 Toes To Bar/12 Knee To Elbows
8 Burpees Lateral erg
12 Cal Row
TC 12′