Programma A
12′ Amrap
6 Hang Squat Clean
12 Overhead Lunges with Bumper
Programma B
12′ Amrap
16 Hang Clean & Jerk 1 arm (8+8)
16 Pistol
Programma A
12′ Amrap
6 Hang Squat Clean
12 Overhead Lunges with Bumper
Programma B
12′ Amrap
16 Hang Clean & Jerk 1 arm (8+8)
16 Pistol