Programma A
5 Km Run
Programma B
25′ Amrap
50 Double Unders
40 Sit Up
30 Burpees
22.1
15′ Amrap
3 Wall Walk
12 Db Snatch
15 Box Jump Over
Programma A
5 Km Run
Programma B
25′ Amrap
50 Double Unders
40 Sit Up
30 Burpees
22.1
15′ Amrap
3 Wall Walk
12 Db Snatch
15 Box Jump Over