Programma A
6 Round
2′ Emom
8 Hang Power Snatch 35/25 kg
6 Overehead Squat
Rest time Plank
Programma B
12′ Emom
ODD: Hspu
EVEN: Squat
Programma A
6 Round
2′ Emom
8 Hang Power Snatch 35/25 kg
6 Overehead Squat
Rest time Plank
Programma B
12′ Emom
ODD: Hspu
EVEN: Squat