Programma A
20 – 18 – 16 – 14 – 12
Dumbbell Snatch Alt.
Cal Bike
Burpees
TC 15′
Programma B
Staffetta Row
8 km Row
(slip in team of two)
TC 30′
Programma A
20 – 18 – 16 – 14 – 12
Dumbbell Snatch Alt.
Cal Bike
Burpees
TC 15′
Programma B
Staffetta Row
8 km Row
(slip in team of two)
TC 30′