Programma A
12′ Amrap
10 Deadlift 80/55 Kg
10 Wall Ball
10 Lunges with Sandbag
Programma B
12′ Amrap
16 Box Jump
12 Devil Press
Programma A
12′ Amrap
10 Deadlift 80/55 Kg
10 Wall Ball
10 Lunges with Sandbag
Programma B
12′ Amrap
16 Box Jump
12 Devil Press