Programma A
10 Round For Time
6 Power Snatch 30/20 kg
12 Front Squat (same weight)
30 Double Unders/60 Single Unders
TC 22′
Programma B
10 Round For Time
6 Push Press 1 arm (6 for arm)
12 Dumbbell Snatch Alt.
6 Step up with 1 Dumbbell (6 for leg)
TC 20′