Programma A
12′ Amrap
16 Box Jump
12 Devil press
Programma B
12′ Amrap
10 Deadlift 80/55kg
10 Wall Ball
10 Lunges with Sandbag
Programma A
12′ Amrap
16 Box Jump
12 Devil press
Programma B
12′ Amrap
10 Deadlift 80/55kg
10 Wall Ball
10 Lunges with Sandbag