Programma A
12′ Amrap
10 Shoulder To Overhead
30 Double Unders/60 Single Unders
8 Toes To Bar/ 12 Knee To Elbows
Programma B
For Time
21 – 18 – 15 – 9
Cal Bike
Devil press 1 arm
TC 14′
Programma A
12′ Amrap
10 Shoulder To Overhead
30 Double Unders/60 Single Unders
8 Toes To Bar/ 12 Knee To Elbows
Programma B
For Time
21 – 18 – 15 – 9
Cal Bike
Devil press 1 arm
TC 14′