Programma A
12′ Emom
ODD Max Cal Bike
EVEN Max Rep Cluster 1 arm
Programma B
4 Round For Time
8 Hang Power Clean 50/30kg
16/12 Cal Row
8 Pull up
TC 12′
Programma A
12′ Emom
ODD Max Cal Bike
EVEN Max Rep Cluster 1 arm
Programma B
4 Round For Time
8 Hang Power Clean 50/30kg
16/12 Cal Row
8 Pull up
TC 12′