Programma A
6 Round For Time
21 American Swing
12 Box Jump Over
TC 12′
Programma B
12′ Amrap
8 Deadlift 80/50 Kg
12 Front Squat with two Dumbbell
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Programma A
6 Round For Time
21 American Swing
12 Box Jump Over
TC 12′
Programma B
12′ Amrap
8 Deadlift 80/50 Kg
12 Front Squat with two Dumbbell