Programma A
12′ Amrap
6 Toes To Bar
12 Thruster 40/25kg
Programma B
DT with Dumbbell:
5 Round For Time
12 Deadlift
9 Hang Power Clean6 Push Jerk
TC 10′
Programma A
12′ Amrap
6 Toes To Bar
12 Thruster 40/25kg
Programma B
DT with Dumbbell:
5 Round For Time
12 Deadlift
9 Hang Power Clean6 Push Jerk
TC 10′