Programma A
4 Round For Time
8 Hang Power Clean 50/30kg
16 /12 Cal Row
8 Pull Up
TC 12′
Programma B
12′ Emom
ODD Max Cal Bike
EVEN Max Rep Dumbbell Cluster 1 Arm
Programma A
4 Round For Time
8 Hang Power Clean 50/30kg
16 /12 Cal Row
8 Pull Up
TC 12′
Programma B
12′ Emom
ODD Max Cal Bike
EVEN Max Rep Dumbbell Cluster 1 Arm