Programma A
12′ Amrap
8 Deadlift
12 Front Squat with 2 Dumbbell
Programma B
6 Round For Time
21 American Swing
12 Box Jump Over
TC 12′
Programma A
12′ Amrap
8 Deadlift
12 Front Squat with 2 Dumbbell
Programma B
6 Round For Time
21 American Swing
12 Box Jump Over
TC 12′