Wod 1
5 x 2 Clean Squat + 1 hang Clean Squat @82%
TC 12′
Wod 2
For Time
18 – 16 – 14 – 12 – 10 – 8
Hang Dumbbell Clean & Jerk (da dividere per braccio)
Pistol
TC 12′
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Wod 1
5 x 2 Clean Squat + 1 hang Clean Squat @82%
TC 12′
Wod 2
For Time
18 – 16 – 14 – 12 – 10 – 8
Hang Dumbbell Clean & Jerk (da dividere per braccio)
Pistol
TC 12′