Wod 1
12′ Amrap
6 Power Snatch 40/30kg
8 Burpees Step Up With Dumbbell
Wod 2
12′ amrap
3 Bench Press
30 Double Unders/60 Single Unders
3 Strict Pull Up
Wod 1
12′ Amrap
6 Power Snatch 40/30kg
8 Burpees Step Up With Dumbbell
Wod 2
12′ amrap
3 Bench Press
30 Double Unders/60 Single Unders
3 Strict Pull Up