12/01/2022

Wod 1
6 Round For Time
12 Shoulder To Overhead 40/25kg
8 Box Jump Over
each 2 round 3 Bar Muscle Up
TC 10′

Wod 2
5 Round For Time
15/12 Cal Bike
12 Overhead Lunge With 1 Dumbbell
9 Hspu
Tc 10′