10/01/2022

Wod 1
8′ Amrap
4 Hang Squat Clean 50/30kg
8 Toes To Bar

Wod 2
8′ Amrap
12 American Swing
8 Cal Ski Erg

Wod 3
8′ Amrap
8 Burpees
12 Dumbbell Snatch Alt.