30/12/2021

Wod 1
7 Round For Time
4 Hang Power Snatch 35/25kg
16 Wall Ball
24 Sit Up
TC 12′

Wod 2
12′ Amrap
8 Hang Dumbbell Clean & Jerk 1 arm
2 Strict Pull Up
12 Step up with 1 Dumbbell