21/12/2021

Dec 20, 2021 | W.O.D.

Wod 1
8′ amrap
6 Pull Up
12 Wall Ball

Wod 2
8′ amrap
6 Front Squat 45/35kg
12 Dumbbell Snatch Alt.

Wod 3
8′ amrap
Max Cal Row

WORKOUT OF THE DAY