Wod 1
8′ amrap
6 Pull Up
12 Wall Ball
Wod 2
8′ amrap
6 Front Squat 45/35kg
12 Dumbbell Snatch Alt.
Wod 3
8′ amrap
Max Cal Row
Wod 1
8′ amrap
6 Pull Up
12 Wall Ball
Wod 2
8′ amrap
6 Front Squat 45/35kg
12 Dumbbell Snatch Alt.
Wod 3
8′ amrap
Max Cal Row