18/12/2021

Dec 17, 2021 | W.O.D.

Wod 1
12′ Amrap
5 Hang Squat Snatch
10 Push Up

Wod 2
6 Round For Time
8 Deadlift with two Kettlebell
12 Dumbbell Cluster 1 arm Alt.
16/14 Cal Row

WORKOUT OF THE DAY