Wod 1
12′ Amrap
5 Pull Up
7 Overhead Squat 40/25kg
each 2 round 9 Sumo Deadlift High Pull
(same weight Overhead Squat)
Wod 2
12′ Amrap
6 Man Maker
12 Box Jump Over
18 Sit Up
Wod 1
12′ Amrap
5 Pull Up
7 Overhead Squat 40/25kg
each 2 round 9 Sumo Deadlift High Pull
(same weight Overhead Squat)
Wod 2
12′ Amrap
6 Man Maker
12 Box Jump Over
18 Sit Up