Wod 1
6 Round For Time.
50 Double Unders/70 Single Unders
7 Clean Squat al 75 %
TC 12′
Wod 2
4 Round For time
15/12 Cal Row.
8 Devil Press 1 arm
24 air Squat
TC 12′
Wod 1
6 Round For Time.
50 Double Unders/70 Single Unders
7 Clean Squat al 75 %
TC 12′
Wod 2
4 Round For time
15/12 Cal Row.
8 Devil Press 1 arm
24 air Squat
TC 12′