Wod 1
21 – 15 – 9
Hang Power Snatch 30/20kg
Burpees
Front Squat (Same Weight HPS)
TC 12′
Wod 2
12′ Amrap
8 Step Up 2 dumbbell
10 Cal Bike
12 Overhead Lunges With Bumper
Wod 1
21 – 15 – 9
Hang Power Snatch 30/20kg
Burpees
Front Squat (Same Weight HPS)
TC 12′
Wod 2
12′ Amrap
8 Step Up 2 dumbbell
10 Cal Bike
12 Overhead Lunges With Bumper