Wod 1
21 – 18 – 15 – 12 – 9
Thruster 35kg/25kg
Box Jump
TC 12′
Wod 2
12′ Amrap
8 Toes To Bar/12 Knee To Elbows
16 Dumbbell Snatch Alt.
Wod 1
21 – 18 – 15 – 12 – 9
Thruster 35kg/25kg
Box Jump
TC 12′
Wod 2
12′ Amrap
8 Toes To Bar/12 Knee To Elbows
16 Dumbbell Snatch Alt.