06/12/2021

Dec 5, 2021 | W.O.D.

Wod 1
12′ Emom
ODD: Front Squat 5 rep al 75%
EVEN: 5 Strict Pull Up

Wod 2
12′ Amrap
15 Cal Row
12 American Swing
9 Dumbbell Shoulder To Overhead

WORKOUT OF THE DAY