Programma A
12′ Emom
ODD: Deadlift 75%
EVEN: Matador/Ring Dip
Programma B
12′ Emom
ODD: Cal Row
EVEN: Dumbbell Hang Power Clean
Programma A
12′ Emom
ODD: Deadlift 75%
EVEN: Matador/Ring Dip
Programma B
12′ Emom
ODD: Cal Row
EVEN: Dumbbell Hang Power Clean