Programma A
12′ Amrap
4 Burpees One Leg
8 Hspu
12 Box Jump
Programma B
12′ Amrap
8 Overhead Squat 40/25kg
16 American Swing 24/16kg
Programma A
12′ Amrap
4 Burpees One Leg
8 Hspu
12 Box Jump
Programma B
12′ Amrap
8 Overhead Squat 40/25kg
16 American Swing 24/16kg