Programma A
16′ Emom
1′ Hspu
1′ Run
1′ BIKE Erg
1′ Dumbbell Clean Squat 2 Dumbbell
Programma B
15′ Amrap
6 Burpees To Box Jump
8 Ring Row
12 Pistol
Programma A
16′ Emom
1′ Hspu
1′ Run
1′ BIKE Erg
1′ Dumbbell Clean Squat 2 Dumbbell
Programma B
15′ Amrap
6 Burpees To Box Jump
8 Ring Row
12 Pistol