Programma A
21 – 15 – 12 – 9
Push Press 40/25kg
Cal Bike
Toes To Bar
TC 12′
Programma B
10′ Emom
6 Dumbbell Snatch Alt
6 Push Jerk one arm (3 for arm)
+39 0651531498
crossfitarea51@gmail.com
Programma A
21 – 15 – 12 – 9
Push Press 40/25kg
Cal Bike
Toes To Bar
TC 12′
Programma B
10′ Emom
6 Dumbbell Snatch Alt
6 Push Jerk one arm (3 for arm)