Programma A
15′ amrap
6 Burpees to Box Jump
8 Ring Row
12 Pistol
Programma B
16′ emom
1′ Hspu
1′ RUN
1′ BIKE erg
1′ Dumbbell Clean Squat with 2 Dumbbell
Programma A
15′ amrap
6 Burpees to Box Jump
8 Ring Row
12 Pistol
Programma B
16′ emom
1′ Hspu
1′ RUN
1′ BIKE erg
1′ Dumbbell Clean Squat with 2 Dumbbell