Programma A
10′ Emom
6 Dumbbell Snatch alt
6 Push Jerk One Arm (3 for arm)
Programma B
21 – 15 – 12 – 9
Push Press 40/25kg
Cal Bike
Toes To Bar
TC 12′
Programma A
10′ Emom
6 Dumbbell Snatch alt
6 Push Jerk One Arm (3 for arm)
Programma B
21 – 15 – 12 – 9
Push Press 40/25kg
Cal Bike
Toes To Bar
TC 12′