Programma A
6 Round For Time
8 Toes To Bar
30 Double Unders/50 Single Unders
16/12 Cal Row
TC 12′
Programma B
12′ Amrap
10 Box Jump
10 dip su box
10 single leg bridge (5 fro leg)
Programma A
6 Round For Time
8 Toes To Bar
30 Double Unders/50 Single Unders
16/12 Cal Row
TC 12′
Programma B
12′ Amrap
10 Box Jump
10 dip su box
10 single leg bridge (5 fro leg)