Programma A
12′ amrap
4 Wall Walk
8 Dumbbell Thruster 1 arm
Programma B
12′ amrap
15 Wall Ball
5 Bench Press From Ground 50/30 Kg
Programma A
12′ amrap
4 Wall Walk
8 Dumbbell Thruster 1 arm
Programma B
12′ amrap
15 Wall Ball
5 Bench Press From Ground 50/30 Kg